JOURNAL ENTRIES

Record your thoughts below as you finish each week of walking. Think of what was easy for the week as well as what was difficult. Be sure to find something positive about each week to help build your confidence.

Week

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

What is your reaction for your year of walking?