Walk one lap on the
outside lane and
the next lap on the inside lane.
Walk when the sun is
rising or setting
and include a prayer.
Walk for a year and donate 50 cents per
mile to some work of
God.
Walk extra if your diet increases in
calorie or fat content.
Walk as if you were walking toward Jesus.
How would it feel?
List the
reasons you are motivated to serve God. Apply the same reasons to
exercising.
Which types of gifts mean the most to you?
Which gifts of service do you give, or
have you given?
What does it mean to give until it hurts?
When you walk give all of your worries to
God.
Encourage your family to give their
bodies to God.
Sing and be happy when you walk.
List reasons why you should not fail.
In the beginning walk distances and rates
at which you know
you will not fail.
Go walking in the rain. (not
lighting)
Think of reasons for serving God while
you walk.
Consider
something in your life in which you have exhibited the greatest amount
of
steadfastness. List the reasons why you
have been able to be steadfastness. Apply these reasons to your
fitness program.
Have
verbal mini contracts with yourself to help you succeed.
If you have access to a treadmill, walk
on it.
Walk four miles per day
for four
straight days.
Learn the difference between discomfort
and pain.
Be wise in when
and
where you choose to exercise.